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    <title></title>
    <link>http://howtothriveafter35.podOmatic.com</link>
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    <pubDate>Thu, 05 Nov 2009 02:13:35 GMT</pubDate>
    <itunes:keywords>health,weight,beauty,self-help,weight,health,weight,beauty,self-help,wellness,motivation,healthy,inspiration,empowerment,fitness,nutrition,loss,wellness,motivation,healthy,inspiration,empowerment,fitness,nutrition</itunes:keywords>
    <itunes:subtitle></itunes:subtitle>
    <itunes:explicit>clean</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://howtothriveafter35.podOmatic.com/images/pcast240.jpg"/>
    <itunes:author>Roslyn Franken</itunes:author>
    <itunes:summary>My name is Roslyn Franken, host of How to Thrive after 35, an internet radio show and podcast for all of you out there over 35 looking to better your health, boost your energy, balance your life and be your best.
 
Be sure to tune in monthly as I also bring you incredible guests who share their personal stories to help inspire and educate you on how to thrive in YOUR life!

For topic suggestions or for a possible interview, email me at roslyn@roslynfranken.com or call me at 1-877-852-5852.

For more information on my book and services and to sign up for my FREE monthly newsletter, be sure to visit me at http://www.thealistbook.com.

Thanks for listening and keep all the good stuff going!</itunes:summary>
    <itunes:category text="Health">
      <itunes:category text="Self-Help"/>
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    <item>
      <title>The Power to Achieve with guest, Robert Soroka</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_2311195.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Listen to How to Thrive after 35 Talk Radio with special guest, Robert Soroka. Robert will share his inspiring story and perspectives on the power to achieve. Robert has a varied background as a criminal lawyer, professor, consultant, marketing analyst, TV and radio personality and actor and playwright. Robert will be a feature speaker at The Power to Achieve event in Montreal, Canada, on November 14th, 2009 where he will be discussing Achieving More by Creating Your Personal Definition of Success. For event information, call 514-731-2491 or visit www.cardiogenix.ca.</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2009-11-02T16_42_06-08_00</guid>
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      <pubDate>Mon, 02 Nov 2009 23:48:36 GMT</pubDate>
      <dcterms:modified>2009-11-03</dcterms:modified>
      <dcterms:created>2009-11-02</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>achieve,coaching,health,loss,power,robert,soroka,to,weight</itunes:keywords>
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      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_2311195.jpg"/>
      <itunes:duration>1611</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Listen to How to Thrive after 35 Talk Radio with special guest, Robert Soroka. Robert will share his inspiring story and perspectives on the power to achieve. Robert has a varied background as a criminal lawyer, professor, consultant, marketing analyst, TV and radio personality and actor and playwright. Robert will be a feature speaker at The Power to Achieve event in Montreal, Canada, on November 14th, 2009 where he will be discussing Achieving More by Creating Your Personal Definition of Success. For event information, call 514-731-2491 or visit www.cardiogenix.ca.</itunes:summary>
    </item>
    <item>
      <title>Honouring the Fire in Your Belly: an interview with Kat Simmons, Comedian</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_2238028.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, Roslyn talks about how to lighten up the excess weight and stress in your life with a good old belly laugh. The belly theme continues with feature guest, Kat Simmons, well-known stand-up comedian, who shares her unique brand of personal wisdom and powerful insights on why you need to honour what she calls the "fire in your belly" when going after your dreams. It is only when we act on that fire and keep it alive that we can live an authentic life and make our dreams come true. 

This is a very special interview not to be missed. Listen now to Kat Simmons, a truly gifted stand-up comedian who brings to the stage a taste of Lucille Ball and Carol Burnett rolled into one hilarious show. She even has the same red hair. She's appeared on The Comedy Channel, The Jenny Jones Show and Candid Camera and has shared the stage with such notables as Tim Allen, Kenny Rogers and Kevin Nealon. Kat was also on fire recently on the stage of the eWomen Network conference in Dallas where she won their talent contest.</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2009-10-09T06_07_17-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-10-09T06_07_17-07_00</comments>
      <pubDate>Fri, 09 Oct 2009 12:31:29 GMT</pubDate>
      <dcterms:modified>2009-10-09</dcterms:modified>
      <dcterms:created>2009-10-09</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>comedian,health,inspiration,laughter,loss,self-help,weight</itunes:keywords>
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      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_2238028.jpg"/>
      <itunes:duration>2468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>In this episode, Roslyn talks about how to lighten up the excess weight and stress in your life with a good old belly laugh. The belly theme continues with feature guest, Kat Simmons, well-known stand-up comedian, who shares her unique brand of personal wisdom and powerful insights on why you need to honour what she calls the "fire in your belly" when going after your dreams. It is only when we act on that fire and keep it alive that we can live an authentic life and make our dreams come true. 

This is a very special interview not to be missed. Listen now to Kat Simmons, a truly gifted stand-up comedian who brings to the stage a taste of Lucille Ball and Carol Burnett rolled into one hilarious show. She even has the same red hair. She's appeared on The Comedy Channel, The Jenny Jones Show and Candid Camera and has shared the stage with such notables as Tim Allen, Kenny Rogers and Kevin Nealon. Kat was also on fire recently on the stage of the eWomen Network conference in Dallas where she won their talent contest.</itunes:summary>
    </item>
    <item>
      <title>Yoga and Your Finances with guest Jacqueline Richards</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_2107234.jpg" alt="itunes pic" /&gt;&lt;br /&gt;What does Yoga have to do with your finances?

Listen to special guest Jacqueline Richards, Financial Wellness Coach and author of Yoga for Your Personal Finances (www.jacquelinerichards.com), as she enlighten you on how to combine Yogic philosophy with financial, credit, and health mastery. </description>
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      <pubDate>Mon, 24 Aug 2009 19:56:48 GMT</pubDate>
      <dcterms:modified>2009-08-24</dcterms:modified>
      <dcterms:created>2009-08-24</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>diet,finances,health,wealth,weight,yoga</itunes:keywords>
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      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_2107234.jpg"/>
      <itunes:duration>1244</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>What does Yoga have to do with your finances?

Listen to special guest Jacqueline Richards, Financial Wellness Coach and author of Yoga for Your Personal Finances (www.jacquelinerichards.com), as she enlighten you on how to combine Yogic philosophy with financial, credit, and health mastery. </itunes:summary>
    </item>
    <item>
      <title>Attracting Wealth and Abundance featuring Peggy McColl</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1982345.jpg" alt="itunes pic" /&gt;&lt;br /&gt;If you're struggling with financial burdens and need to re-connect with the abundance and prosperity that is available to you, be sure to tune in this month as I bring you Peggy McColl. Peggy is&#160;a New York Times Best Selling Author and an internationally recognized Speaker/Author/Mentor and an expert in the area of goal achievement. </description>
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      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-07-08T09_37_36-07_00</comments>
      <pubDate>Wed, 08 Jul 2009 16:20:57 GMT</pubDate>
      <dcterms:modified>2009-07-08</dcterms:modified>
      <dcterms:created>2009-07-08</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>a,abundance,body,happiness,health,list,rich,the,wealth</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2009-07-08T09_37_36-07_00.mp3" length="36465773"/>
      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1982345.jpg"/>
      <itunes:duration>2279</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>If you're struggling with financial burdens and need to re-connect with the abundance and prosperity that is available to you, be sure to tune in this month as I bring you Peggy McColl. Peggy is&#160;a New York Times Best Selling Author and an internationally recognized Speaker/Author/Mentor and an expert in the area of goal achievement. </itunes:summary>
    </item>
    <item>
      <title>Making a Difference featuring Craig Senior</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1918901.jpg" alt="itunes pic" /&gt;&lt;br /&gt;My very special guest this month is Craig Senior, who at 45 decided to turn his lifelong passion for cycling into a mission. In 2008, he decided he "had to" participate as one of 36 National Riders from across Canada in the Sears National Kids Cancer Ride from Vancouver to Halifax in June 2009. With his goal of raising $50,000 for childhood cancer charities, Craig will share with us how this adventure has affected him as he thrives after 35.
Visit Craig's website today at&#160; http://craigsenior.snkcr.com/ to learn more and SPONSOR him today!</description>
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      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-06-15T14_17_00-07_00</comments>
      <pubDate>Mon, 15 Jun 2009 17:30:08 GMT</pubDate>
      <dcterms:modified>2009-06-15</dcterms:modified>
      <dcterms:created>2009-06-15</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>biking,cancer,charities,health,healthy,information,insight,inspiration,lifestyle,positive,practical,weight</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2009-06-15T14_17_00-07_00.mp3" length="27168336"/>
      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1918901.jpg"/>
      <itunes:duration>1698</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>My very special guest this month is Craig Senior, who at 45 decided to turn his lifelong passion for cycling into a mission. In 2008, he decided he "had to" participate as one of 36 National Riders from across Canada in the Sears National Kids Cancer Ride from Vancouver to Halifax in June 2009. With his goal of raising $50,000 for childhood cancer charities, Craig will share with us how this adventure has affected him as he thrives after 35.
Visit Craig's website today at&#160; http://craigsenior.snkcr.com/ to learn more and SPONSOR him today!</itunes:summary>
    </item>
    <item>
      <title>How to live an INSPIRED life featuring Gail Goodwin</title>
      <description>This espisode is all about living a passionate and inspired life. Who better to show us how than Gail Lynne Goodwin, known as the Ambassador of Inspiration. Gail has been lifting people's spirits for years. Motivated by mentors like Jack Canfield, John Assaraf and others, Gail realized the importance of daily morning inspiration in her own life. After years of gathering and sharing inspirational wisdom with others, she founded inspiremetoday.com in 2008 to make the best inspiration daily easily available to the world. Gail will also be sharing with us her upcoming Global Hug Tour. Be sure to listen closely and enjoy taking in all the enthusiasm and inspiration that Gail has to offer. It truly is contagious!</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2009-05-03T09_42_22-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-05-03T09_42_22-07_00</comments>
      <pubDate>Sun, 03 May 2009 16:37:30 GMT</pubDate>
      <dcterms:modified>2009-07-08</dcterms:modified>
      <dcterms:created>2009-05-03</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>franken,global,health,hug,inspiration,roslyn,thrive,tour,weight</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2009-05-03T09_42_22-07_00.mp3" length="49346898"/>
      <itunes:duration>3084</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>This espisode is all about living a passionate and inspired life. Who better to show us how than Gail Lynne Goodwin, known as the Ambassador of Inspiration. Gail has been lifting people's spirits for years. Motivated by mentors like Jack Canfield, John Assaraf and others, Gail realized the importance of daily morning inspiration in her own life. After years of gathering and sharing inspirational wisdom with others, she founded inspiremetoday.com in 2008 to make the best inspiration daily easily available to the world. Gail will also be sharing with us her upcoming Global Hug Tour. Be sure to listen closely and enjoy taking in all the enthusiasm and inspiration that Gail has to offer. It truly is contagious!</itunes:summary>
    </item>
    <item>
      <title>Successful Dating for Women over 40 with feature guest Gloria MacDonald</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1724624.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Want to learn the 7 key attitudes of highly successful daters? Then don't miss this month's feature guest interview with Gloria MacDonald. Gloria MacDonald is a matchmaker, dating and relationship expert and the Founder of Perfect Partners, the Personal Relationship Executive Search Firm and Worldwide Associated Matchmakers. Since 2003 she has earned her guru status by working with hundreds and hundreds of 40+ single men and women and has introduced over 2500 couples. She has appeared on numerous TV shows, is often quoted in the press, and is well-known as an expert in her field. Her book Laws of the Jungle: Dating for Women over 40 is a must have book. I've read it myself and would highly recommend it, not just for women, but for men too as these attitudes are just as important for men.

</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2009-04-05T19_46_27-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-04-05T19_46_27-07_00</comments>
      <pubDate>Mon, 06 Apr 2009 02:05:54 GMT</pubDate>
      <dcterms:modified>2009-04-06</dcterms:modified>
      <dcterms:created>2009-04-06</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>better,dating,eating,feel,flirting,health,healthy,living,successful,women</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2009-04-05T19_46_27-07_00.mp3" length="45961804"/>
      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1724624.jpg"/>
      <itunes:duration>2872</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Want to learn the 7 key attitudes of highly successful daters? Then don't miss this month's feature guest interview with Gloria MacDonald. Gloria MacDonald is a matchmaker, dating and relationship expert and the Founder of Perfect Partners, the Personal Relationship Executive Search Firm and Worldwide Associated Matchmakers. Since 2003 she has earned her guru status by working with hundreds and hundreds of 40+ single men and women and has introduced over 2500 couples. She has appeared on numerous TV shows, is often quoted in the press, and is well-known as an expert in her field. Her book Laws of the Jungle: Dating for Women over 40 is a must have book. I've read it myself and would highly recommend it, not just for women, but for men too as these attitudes are just as important for men.

</itunes:summary>
    </item>
    <item>
      <title>Learning to Thrive Despite your Medical Challenges with guest Derick Fage</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1669169.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Get ready to be inspired as Rogers Daytime Ottawa television co-host, Derick Fage, shares his inspiring story in confronting his rare medical condition. If you, someone you know, or if you are the parent of a child living with medical challenges or know of another parent, this is a MUST listen. Available for either immediate listening or as a downloadable podcast.

About Derick Fage

Derick Fage is known as the popular and witty television co-host of Rogers Daytime Ottawa. A self-proclaimed child at heart, Derick is curious about everyone and everything, and it's this very quality that engages viewers daily on Daytime. 

What viewers don't know about Derick is that he was born with a rare medical condition that has had a tremendous impact on his life, truly helping to shape his personality and compassion for others. In Derick's interview with Roslyn, Derick shares with listeners meaningful and inspiring insights on how he has chosen to thrive in his life despite his own past challenges.

</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2009-03-16T13_26_41-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-03-16T13_26_41-07_00</comments>
      <pubDate>Mon, 16 Mar 2009 19:55:04 GMT</pubDate>
      <dcterms:modified>2009-03-16</dcterms:modified>
      <dcterms:created>2009-03-16</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>challenges,diet,franken,health,healthy,list,medical,roslyn,thrive,weight</itunes:keywords>
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      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1669169.jpg"/>
      <itunes:duration>3461</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Get ready to be inspired as Rogers Daytime Ottawa television co-host, Derick Fage, shares his inspiring story in confronting his rare medical condition. If you, someone you know, or if you are the parent of a child living with medical challenges or know of another parent, this is a MUST listen. Available for either immediate listening or as a downloadable podcast.

About Derick Fage

Derick Fage is known as the popular and witty television co-host of Rogers Daytime Ottawa. A self-proclaimed child at heart, Derick is curious about everyone and everything, and it's this very quality that engages viewers daily on Daytime. 

What viewers don't know about Derick is that he was born with a rare medical condition that has had a tremendous impact on his life, truly helping to shape his personality and compassion for others. In Derick's interview with Roslyn, Derick shares with listeners meaningful and inspiring insights on how he has chosen to thrive in his life despite his own past challenges.

</itunes:summary>
    </item>
    <item>
      <title>Discover your Sexual Truth featuring Sex Educator, Kim Switnicki</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1586728.jpg" alt="itunes pic" /&gt;&lt;br /&gt;February being the month of Love &amp; Romance, I'm pleased to introduce you to expert Sex Educator, Speaker and Intimacy Coach, Kim Switnicki. Listen to Kim as she helps you explore your sensual self and discover who you are as a woman. And if you are a man, I encourage you listen up because you just might learn something too. Kim offers workshops and keynotes on sexuality topics. Kim is not for the woman who has everything, but she IS for the woman who knows there&#8217;s more! 
</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2009-02-13T12_26_07-08_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2009-02-13T12_26_07-08_00</comments>
      <pubDate>Fri, 13 Feb 2009 19:56:42 GMT</pubDate>
      <dcterms:modified>2009-02-13</dcterms:modified>
      <dcterms:created>2009-02-13</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>health,sex,sexuality,valentines,weight,women</itunes:keywords>
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      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1586728.jpg"/>
      <itunes:duration>1600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>February being the month of Love &amp; Romance, I'm pleased to introduce you to expert Sex Educator, Speaker and Intimacy Coach, Kim Switnicki. Listen to Kim as she helps you explore your sensual self and discover who you are as a woman. And if you are a man, I encourage you listen up because you just might learn something too. Kim offers workshops and keynotes on sexuality topics. Kim is not for the woman who has everything, but she IS for the woman who knows there&#8217;s more! 
</itunes:summary>
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    <item>
      <title>How to GO, GROW and GLOW - Featuring Sandra Yancey on the GLOW PROJECT</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1524534.jpg" alt="itunes pic" /&gt;&lt;br /&gt;Want to be inspired, moved and ignited to GLOW in your life? Then don't miss this powerful interview with Sandra Yancey, Founder &amp; CEO of eWomenNetwork (eWomenNetwork.com), the #1 resource for connecting and promoting women and their businesses in North America. Among many other things, Sandra is also the movie producer and co-creator of a very special movie called the GLOW Project. The GLOW Project is not just a movie, it is a "movement", as Sandra puts it. This is a movement you will want to be a part of once you listen to this interview. Be sure to share this interview with all your friends. Simply send them the link or download it to your computer and send as an attachment.</description>
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      <pubDate>Tue, 20 Jan 2009 19:52:50 GMT</pubDate>
      <dcterms:modified>2009-01-20</dcterms:modified>
      <dcterms:created>2009-01-20</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>glow,health,project,sandra,thrive,weight,yancey</itunes:keywords>
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      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1524534.jpg"/>
      <itunes:duration>2637</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Want to be inspired, moved and ignited to GLOW in your life? Then don't miss this powerful interview with Sandra Yancey, Founder &amp; CEO of eWomenNetwork (eWomenNetwork.com), the #1 resource for connecting and promoting women and their businesses in North America. Among many other things, Sandra is also the movie producer and co-creator of a very special movie called the GLOW Project. The GLOW Project is not just a movie, it is a "movement", as Sandra puts it. This is a movement you will want to be a part of once you listen to this interview. Be sure to share this interview with all your friends. Simply send them the link or download it to your computer and send as an attachment.</itunes:summary>
    </item>
    <item>
      <title>Roslyn's Healthy Hints on Reading Nutrition Labels</title>
      <description>Listen this month as Roslyn shares practical guidance from The A List book on how to make sense of confusing nutrition labels. 

Over the next few months we have some exciting guests lined up you won't want to miss including Derick Fage, Ottawa's popular and witty co-host of Rogers Daytime Television and Sandra Yancey, Founder and CEO of eWomenNetwork, the #1 resource for connecting and promoting women and their businesses worldwide. </description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2008-12-02T14_10_29-08_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2008-12-02T14_10_29-08_00</comments>
      <pubDate>Tue, 02 Dec 2008 20:23:04 GMT</pubDate>
      <dcterms:modified>2008-12-02</dcterms:modified>
      <dcterms:created>2008-12-02</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>book,counseling,diet,eating,franken,health,labels,lifestyle,loss,nutrition,roslyn,weight</itunes:keywords>
      <enclosure type="audio/x-wav" url="http://howtothriveafter35.podOmatic.com/enclosure/2008-12-02T14_10_29-08_00.mp3" length="33721781"/>
      <itunes:duration>1405</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>Listen this month as Roslyn shares practical guidance from The A List book on how to make sense of confusing nutrition labels. 

Over the next few months we have some exciting guests lined up you won't want to miss including Derick Fage, Ottawa's popular and witty co-host of Rogers Daytime Television and Sandra Yancey, Founder and CEO of eWomenNetwork, the #1 resource for connecting and promoting women and their businesses worldwide. </itunes:summary>
    </item>
    <item>
      <title>The Power of Self-Coaching</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1295033.jpg" alt="itunes pic" /&gt;&lt;br /&gt;To help enlighten you on the power of Self-Coaching, I am very pleased to bring you a special guest today. Her name is Terri Levine. I love sharing people like Terri with you who share similar philosophies to me to help inform and inspire you toward a life of greater health and happiness. Terri Levine has devoted her life to teaching clients world-wide how to put the passion back into their lives. I had the delight of reading Terri&#8217;s newest book "Coaching is for Everyone" and found that it was truly a perfect complement to The A List book to reinforce the concepts and strategies of how to make self-coaching work for you no matter what area you want to improve your life. </description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2008-10-19T13_38_34-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2008-10-19T13_38_34-07_00</comments>
      <pubDate>Sun, 19 Oct 2008 20:15:50 GMT</pubDate>
      <dcterms:modified>2008-10-19</dcterms:modified>
      <dcterms:created>2008-10-19</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>beauty,coaching,health,healthy,levine,loss,self-help,terri,weight</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2008-10-19T13_38_34-07_00.mp3" length="27612112"/>
      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1295033.jpg"/>
      <itunes:duration>1896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>To help enlighten you on the power of Self-Coaching, I am very pleased to bring you a special guest today. Her name is Terri Levine. I love sharing people like Terri with you who share similar philosophies to me to help inform and inspire you toward a life of greater health and happiness. Terri Levine has devoted her life to teaching clients world-wide how to put the passion back into their lives. I had the delight of reading Terri&#8217;s newest book "Coaching is for Everyone" and found that it was truly a perfect complement to The A List book to reinforce the concepts and strategies of how to make self-coaching work for you no matter what area you want to improve your life. </itunes:summary>
    </item>
    <item>
      <title>Getting Back on Track - featuring Dr. Vic Weatherall, Chiropractor</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1218865.jpg" alt="itunes pic" /&gt;&lt;br /&gt;If you have back, neck, or joint pain, be sure to tune in to this episode. Listen to Dr. Weatherall, Chiropractor,  who will be sharing loads of practical information and useful tips on how to manage your back and joint pain and even prevent it to start with. Dr. Weatherall was instrumental in helping me overcome serious car injuries sustained in July 2003 and this is my opportunity to share him with all of you. For more information and to contact Dr. Weatherall directly, visit http://www.advancechiro.on.ca.

</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2008-09-16T07_57_58-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2008-09-16T07_57_58-07_00</comments>
      <pubDate>Tue, 16 Sep 2008 14:45:36 GMT</pubDate>
      <dcterms:modified>2008-09-16</dcterms:modified>
      <dcterms:created>2008-09-16</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>back,chiropractic,fitness,health,neck,pain,shoulder,wellness</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2008-09-16T07_57_58-07_00.mp3" length="38378347"/>
      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1218865.jpg"/>
      <itunes:duration>2635</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>If you have back, neck, or joint pain, be sure to tune in to this episode. Listen to Dr. Weatherall, Chiropractor,  who will be sharing loads of practical information and useful tips on how to manage your back and joint pain and even prevent it to start with. Dr. Weatherall was instrumental in helping me overcome serious car injuries sustained in July 2003 and this is my opportunity to share him with all of you. For more information and to contact Dr. Weatherall directly, visit http://www.advancechiro.on.ca.

</itunes:summary>
    </item>
    <item>
      <title>Living Your Dreams - Featuring guest Elliott Smith, Magician</title>
      <description>&lt;img src="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1218896.jpg" alt="itunes pic" /&gt;&lt;br /&gt;If you want to be inspired, then come meet Elliott Smith, 55 years old and living his childhood dream. He is a full-time professional magician (www.seethemagic.com), co-author of a powerful business system book called &#8220;Highway to Success: The Entertainers Roadmap to Business&#8221; (www.happymediumbooks.com) and is also in the best physical shape of his life. Elliott Smith will share with you his attitudes and insights on how his healthy habits help him maintain his passion for living his dream. Be sure to stay to the end and hear Elliott&#8217;s advice to listeners on how to thrive after 35 and a sneak peak announcement of Roslyn's very special guest for next month's show. Be sure to share this show with a friend.

 

</description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2008-08-14T18_41_01-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2008-08-14T18_41_01-07_00</comments>
      <pubDate>Fri, 15 Aug 2008 01:07:39 GMT</pubDate>
      <dcterms:modified>2008-09-16</dcterms:modified>
      <dcterms:created>2008-08-15</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>beauty,dream,health,magic,self-help,weight,wellness</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2008-08-14T18_41_01-07_00.mp3" length="27881665"/>
      <itunes:image href="http://howtothriveafter35.podOmatic.com/mymedia/thumb/1137537/0x0_1218896.jpg"/>
      <itunes:duration>1914</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>If you want to be inspired, then come meet Elliott Smith, 55 years old and living his childhood dream. He is a full-time professional magician (www.seethemagic.com), co-author of a powerful business system book called &#8220;Highway to Success: The Entertainers Roadmap to Business&#8221; (www.happymediumbooks.com) and is also in the best physical shape of his life. Elliott Smith will share with you his attitudes and insights on how his healthy habits help him maintain his passion for living his dream. Be sure to stay to the end and hear Elliott&#8217;s advice to listeners on how to thrive after 35 and a sneak peak announcement of Roslyn's very special guest for next month's show. Be sure to share this show with a friend.

 

</itunes:summary>
    </item>
    <item>
      <title>Taking Control by Reaching Out</title>
      <description>If you want to be inspired, then you will love this show!  Special guest, Yolisa Nongauza, will share with you her powerful insights on how she has chosen to overcome her struggles with health and weight by giving herself the gift of reaching out for the help and support she needed. 
                 
                Be sure to stay to the end and hear Yolisa's advice to listeners and a sneak peak announcement of Roslyn's very special guest for next month's show. Be sure to share this show with a friend.
                </description>
      <guid isPermaLink="true">http://howtothriveafter35.podOmatic.com/entry/2008-07-19T09_38_29-07_00</guid>
      <comments>http://howtothriveafter35.podOmatic.com/entry/2008-07-19T09_38_29-07_00</comments>
      <pubDate>Sat, 19 Jul 2008 16:35:06 GMT</pubDate>
      <dcterms:modified>2008-07-19</dcterms:modified>
      <dcterms:created>2008-07-19</dcterms:created>
      <link>http://howtothriveafter35.podOmatic.com</link>
      <dc:creator>Roslyn Franken</dc:creator>
      <itunes:keywords>beauty,control,empowerment,health,self-help,weight,wellness</itunes:keywords>
      <enclosure type="audio/mpeg" url="http://howtothriveafter35.podOmatic.com/enclosure/2008-07-19T09_38_29-07_00.mp3" length="15796375"/>
      <itunes:duration>1084</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>If you want to be inspired, then you will love this show!  Special guest, Yolisa Nongauza, will share with you her powerful insights on how she has chosen to overcome her struggles with health and weight by giving herself the gift of reaching out for the help and support she needed. 
                 
                Be sure to stay to the end and hear Yolisa's advice to listeners and a sneak peak announcement of Roslyn's very special guest for next month's show. Be sure to share this show with a friend.
                </itunes:summary>
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